Guideline:

• Balance + Resistance: 2 times per week
• Aerobic: 150 min moderate-to-intense per week

Benefits of Exercise (Conditions)

• Obesity

  

• Increase insulin sensitivity

  • Help with Intentional Weight loss
  • Protection against Vascular Risk Factors

• Treatment for Depression Symptom

• Treatment for OA - Osteoarthritis

Contraindication

Absolute

Relative

Medical Clearance through: Exercise Stress Test

Physiological Changes