Low Risk High Risk
Ca Supplement daily intake 51-70 Man 70+ Man, 50+ Woman
1000 mg (400 from supplement) 1200 mg (400 from supplement)
Vitamin D Supplement daily intake 51-70 70+
1000 IU 1200 IU
Protein daily intake 0.8 g per Kg 0.8 g per Kg (more if malnutrition)